How to Reduce Cellulite in Calgary
Cellulite, a common and often frustrating skin condition, is the result of fat deposits pushing against connective tissue beneath the skin’s surface. This leads to a dimpled, uneven texture that typically appears on the thighs, buttocks, and abdomen. While harmless, cellulite is a cosmetic concern for many residents in Calgary — especially due to lifestyle, climate, and genetics influencing skin health. The good news is that scientific research conducted by dermatologists has confirmed that certain treatments can noticeably reduce the appearance of cellulite, at least temporarily. Options range from topical creams and laser therapies to acoustic wave therapy and minimally invasive procedures, all aimed at improving skin texture and breaking up the underlying fibrous bands. Choosing the right treatment depends on individual skin type, severity of cellulite, and personal goals. Consulting with a board-certified dermatologist in Calgary can help create a personalized plan using evidence-based methods to smooth and rejuvenate the skin’s appearance.
What Is Cellulite and Why Does It Form?
Cellulite refers to the uneven, dimple-like texture that often appears on areas like the thighs, hips, abdomen, and buttocks. This common condition is caused when underlying fat cells push up against the skin while fibrous connective cords pull down, creating a puckered, lumpy surface. While it isn’t harmful to your health, many people seek ways to reduce its appearance for smoother, firmer-looking skin.
Cellulite vs. Lipedema: What’s the Difference?
A question often asked is: Is it cellulite or lipedema? While both can cause similar changes in skin texture—like the appearance of cottage cheese or an orange peel—they are very different in nature.
- Lipedema is a chronic medical disorder that leads to a symmetrical buildup of fat, mainly in the lower body such as thighs, buttocks, calves, and sometimes upper arms. Unlike cellulite, lipedema doesn’t affect the hands or feet and is often accompanied by pain, tenderness, swelling, and a cool sensation in the affected areas. People with lipedema may bruise easily, and as the condition progresses, walking or moving can become difficult.
- Cellulite, on the other hand, is a non-medical cosmetic issue. It doesn’t cause pain or impact movement. It usually affects the same regions—thighs, stomach, and buttocks—but it’s purely aesthetic. While cellulite can be frustrating, it’s not a sign of any underlying health condition.
Cellulite Symptoms
Cellulite often shows up as uneven, bumpy, or dimpled skin, most commonly on the thighs, buttocks, and abdomen. For some people, it’s always visible, while others may only notice it when the skin is pinched or compressed. The severity of cellulite varies from person to person, and experts have classified it into four distinct grades:
- Grade 0 (No Visible Cellulite): The skin appears completely smooth when both standing and sitting, with no signs of dimpling or texture irregularity.
- Grade 1 (Mild Cellulite): The skin looks smooth while standing, but slight dimples or an “orange peel” texture appear when you sit or pinch the area.
- Grade 2 (Moderate Cellulite): Dimples and irregularities in the skin are visible both when standing and sitting. The texture may resemble cottage cheese or soft ripples.
- Grade 3 (Severe Cellulite): Deep dimples, visible peaks and valleys, and significant surface unevenness are present whether you’re standing or sitting. The skin may show a pronounced “mattress-like” appearance.
cellulite treatment
From spa therapies to medical-grade devices, there are a wide range of treatments available today. But which ones truly work, and which ones fall short? Here’s a science-backed guide to the most effective cellulite reduction methods.
Acoustic Wave Therapy for Cellulite
This non-invasive treatment uses sound wave technology to disrupt the fibrous bands under the skin that cause cellulite dimpling. A handheld device targets the area with pulses, stimulating blood flow and collagen production.
Results: Noticeable improvement in skin texture after several sessions. It’s a safe method with minimal side effects.
Laser Treatments
Laser-based approaches like Cellulaze™ target the root causes of cellulite. A small laser fiber is inserted beneath the skin to break up tough connective bands while boosting skin thickness.
Results: Long-lasting results — often over a year. Thicker skin and less dimpling. However, multiple sessions are usually required.
Subcision Procedure
This FDA-cleared treatment uses a microblade inserted just under the skin to release the connective tissue bands causing dimples. It’s minimally invasive and performed by dermatologists.
Results: Clinical trials show up to 2 years of smoother skin. High satisfaction rate (99% in one study).
Vacuum-Assisted Tissue Release
Using a device with tiny blades, this method cuts the fibrous bands beneath the skin. Once released, the skin bounces back, resulting in a smoother surface.
Results: Promising improvements that can last up to 3 years, according to early studies.
Radiofrequency Treatments
These treatments combine heat, suction, and massage to target this condition. Some devices also include laser energy for enhanced results.
Results: Some visible improvement with consistent sessions. Results are typically temporary and may require maintenance.
Carboxytherapy
Involves injecting carbon dioxide just below the skin to improve circulation and break up fatty deposits.
Results: Preliminary studies show mild to moderate reduction in cellulite appearance after multiple sessions. Temporary bruising is a possible side effect.
Topical Creams and Lotions
Over-the-counter creams with caffeine or retinol may temporarily improve the appearance of cellulite. Caffeine helps dehydrate fat cells, while retinol can gradually thicken the skin.
Results: Effects are usually subtle and require daily use for several months. Test first to avoid skin reactions.
Endermologie (Mechanical Massage Therapy)
A spa-based treatment involving deep tissue massage combined with vacuum suction to stimulate lymphatic drainage and circulation.
Results: Mixed. Some women see a temporary smoothing effect, while others report no change. Regular maintenance is necessary to sustain results.
Ionithermie
This spa therapy involves applying clay or algae, wrapping the area in plastic, and using electrical stimulation.
Results: May cause slight skin tightening, but effects typically wear off within 12–18 hours. No reliable scientific evidence supports its effectiveness.
Ultrasound Therapy
Ultrasound can break down fat cells but is not proven to directly treat cellulite. It’s often used in combination with other methods.
Results: On its own, it’s not effective for cellulite. Research is ongoing to determine its long-term value.
Laser-Assisted Liposuction
While liposuction is effective for fat removal, it may actually worsen the appearance of cellulite. However, when combined with laser, it might show some improvement.
Results: Still under evaluation. Not currently recommended solely for cellulite.
Cryolipolysis (Fat Freezing)
This technique is effective at eliminating fat cells by freezing them, but it does not address the fibrous bands responsible for cellulite.
Results: Not effective for treating cellulite specifically.
Mesotherapy
This method involves injecting a blend of substances like caffeine and herbal extracts into the skin.
Results: Risky and largely ineffective. High chance of side effects like swelling, allergic reactions, and skin damage.
Cellulite Supplements
Supplements containing ingredients like gingko biloba or grape seed extract are marketed for cellulite reduction.
Results: No clinical evidence supports their use. Benefits are anecdotal at best.
Diet, Weight Loss, and Exercise
While diet and exercise don’t eliminate cellulite completely, they do improve skin tone and muscle definition — making cellulite less visible. Staying at a healthy weight also reduces pressure on connective tissues.
Results: Consistent physical activity and strength training can make skin look firmer and smoother naturally.
Final Takeaway
While no treatment can completely remove cellulite, many of today’s technologies offer noticeable improvement with proper application and follow-up. For the best results, consult a dermatologist to build a personalized treatment plan based on your skin type, lifestyle, and goals.